Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. It is also one of the lifestyle problems we commonly see nowadays. It is a disorder involving excessive body fat that increases the risk of health problems. When a person consumes more calories than the number of calories the body needs or burns, it leads to the storage of excess calories in the form of increased body fat which results, breathlessness, lethargy, regular fatigue, excessive sweating and puts a person at risk for many critical problems such as heart disease, liver damage, diabetes, arthritis and kidney problems. We see people with mental problems due to overweight. In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues – nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues. The Ayurvedic line of treatment for obesity begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet.
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